change of life or waste of time? – Palatinate

By Annie Bell

Are you looking for a way to transform your life? The same goes for the rest of the world, it seems. In recent years, demand for the self-help book has skyrocketed, with the industry reaching $ 10 billion in America alone. From Kylie Minogue to Alan Carr, many of our most beloved celebrities publicly swear by self-help books, with Adele even going so far as to say they saved her life. They certainly make great promises, and these days you can find a range of books for almost any area of ​​your life.

Whether it’s learning to love yourself, starting that business, or navigating love in your twenties, you’re sure to find a book that promises a solution. The question is, do they deliver? Are they really as inspiring as they sound, or are they just filled with grin-worthy idioms that you could probably find on your mom’s Facebook profile? Despite their popularity, many began to wonder if they were just capitalizing on insecurities that might in fact be helped more effectively or cheaper.

The problem is, with the astronomical rise of the self-help industry over the past century, it can be difficult to come up with original ideas in a book that hasn’t already been told via much media. more accessible, such as podcasts or TV shows. . There are thousands of self-help podcasts available for free on most listening platforms, Spotify having a category designated for them with just a few clicks, saving you your time, effort and money. . IPhone comes with its own podcast app installed for free, making it much easier to learn how to improve your life while out for a walk, or on your commute to work or school.

One of the most infamous self-help books, for example, was that by Marie Kondo. “The magic of storage that changes life‘, helping people tidy up their homes and lead cleaner lives. By 2019, however, the show had been adapted into a documentary and uploaded to Netflix, making its content much easier to access and without having to spend money on the book itself.

Are they really as inspiring as they sound, or are they just filled with cringe-worthy idioms?

In the same way, ‘The secret’ by Rhonda Byrne, arguably the most renowned book on how to improve your life through spirituality and the law of attraction, has also been adapted for the screen and its main points have been summarized and shared by many fans on TikTok and YouTube, which means you can learn its content in minutes. Plus, a simple search for “mindfulness meditation” on YouTube presents an agglomeration of videos for you to watch at your leisure, all for free. So, should you bother to buy them? Indeed, it maybe even raises the question, should the authors even bother to write them down?

For those who enjoy visual learning and proactive reading, however, these books are ideal. In an increasingly technological world, maybe there is something refreshing about working on yourself through the pages of a book. There are also many interactive self-help books that include spaces for writing and engaging, which may perhaps require you to benefit from its teachings better than you would from a podcast or a podcast. a video, which is easy to get distracted from.

There are many benefits to reading these books. Positive results include an increased sense of self-confidence, a more positive worldview, and better focus and clarity. In addition to helping us learn new skills, they have also been found to help with issues related to anxiety and depression, with Richard Carlson “Stop thinking, start living” have rave reviews from ailing readers. Sadly, many of them have been found to give harmful advice from an inexperienced writer and often endorsing toxic positivity. This can exacerbate some mental health problems, especially OCD. Additionally, there is less evidence of self-help books helping other areas like schizophrenia and alcoholism, yet some are still turning to these books as a cheaper alternative to therapy.

Many claim that the self-help books are just a fraudulent way of capitalism to diagnose you with a problem in your life that you don’t have, which can only be sold by buying this book. This is especially prevalent in books published not by licensed therapists, but by self-proclaimed mental health gurus, like influencers who preach positivity by uploading a weekly quote to their Instagram story.

Nonetheless, self-help books can be perfect for the right person, but it’s important to research both the book itself and its author. It is essential to distinguish between someone who genuinely cares about the well-being of their readers and a writer motivated by money. Likewise, they should never be a substitute for therapy for serious mental issues, but they can be a great place to start if you’re looking to make general improvements. While it may be best to improve your life in a non-clinical setting, it is not the same as discussing your thoughts personally with a professional. Whether we like it or not, however, the self-help industry isn’t moving anytime soon, whether you choose to access it through the expensive and time-consuming pages of a book, or the free and already accessible podcast … the choice is yours.

Image credit: David Lezcano via Unsplash

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